It’s a busy world, even our sleep is busy these days. Sleep disturbances, night terrors, insomnia, or sleep apnea are some of the sleep terms that can make our living harder work than it has to be. If your nights are long and you’d prefer to be sleeping, we have some awesome news for you….
Can you imagine growing up without sunlight? Us humans wouldn’t last that long because 90 percent of our vitamin D comes naturally from sunlight exposure to our skin. Specifically ultraviolet B exposure to the skin, which naturally initiates the conversion of cholesterol in the skin to vitamin D3. But some plants do not require sunlight….